MARIE MARTIN v4:00/2:00r...4 row
3,510
Meters
16:00.0
Time
2:16.7
Pace
204
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 109 |
March 13, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,510 | 2:16.7 | 137 | 771 | 31 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 35 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 33 | |
| r: 2:00 | 9 | |||||
| r226 |
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Workout Graph
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