MARIE MARTIN v4:00/2:00r...4 row
3,407
Meters
16:00.0
Time
2:20.8
Pace
193
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 99 |
June 08, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,407 | 2:20.8 | 125 | 723 | 29 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 31 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 29 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 30 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 27 | |
| r: 2:00 | 10 | |||||
| r233 |
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Workout Graph
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