MARIE MARTIN v1:00/1:00r...7 row
3,436
Meters
16:00.0
Time
2:19.6
Pace
195
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 94 |
June 11, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,436 | 2:19.6 | 128 | 731 | 31 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 38 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 31 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 34 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 33 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 29 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | |
| r: 1:00 | 11 | |||||
| r132 |
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Workout Graph
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