MARIE MARTIN v6:00/1:00r...6 row
4,348
Meters
21:00.0
Time
2:24.8
Pace
241
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 91 |
July 07, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,348 | 2:24.8 | 115 | 688 | 30 | |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 35 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 29 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 27 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 27 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 34 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 35 | |
| r: 1:00 | 8 | |||||
| r204 |
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Workout Graph
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