MARIE MARTIN v500m/2:00r...5 row
3,500
Meters
16:43.0
Time
2:23.2
Pace
194
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 26:43.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 96 |
September 11, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.0 | 3,500 | 2:23.2 | 119 | 696 | 32 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 39 | |
| r: 2:00 | 74 | |||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 31 | |
| r: 2:00 | 67 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | |
| r: 2:00 | 91 | |||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 33 | |
| r: 2:00 | 74 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 30 | |
| r: 2:00 | 71 | |||||
| r377 |
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Workout Graph
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