MARIE MARTIN v1000m/2:00r...6 row
6,000
Meters
28:36.9
Time
2:23.0
Pace
336
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 40:36.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 931 |
| Drag Factor | 98 |
October 08, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.9 | 6,000 | 2:23.0 | 120 | 704 | 32 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 34 | |
| r: 2:00 | 90 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 30 | |
| r: 2:00 | 94 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 28 | |
| r: 2:00 | 87 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 36 | |
| r: 2:00 | 88 | |||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 32 | |
| r: 2:00 | 131 | |||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 36 | |
| r: 2:00 | 13 | |||||
| r503 |
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Workout Graph
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