Regan Hileman 5000m row
5,000
Meters
22:44.7
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 110 |
March 08, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 767 | 291 | 20 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 21 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 20 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 20 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 20 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 20 |
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Workout Graph
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