Teigan Canterbury 5000m row
5,000
Meters
24:26.9
Time
2:26.6
Pace
276
Calories
187
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 820 |
| Drag Factor | 203 |
December 07, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.9 | 5,000 | 2:26.6 | 111 | 677 | 276 | 33 | 187 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 33 | 175 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 704 | 56 | 34 | 181 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 644 | 54 | 33 | 186 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 666 | 55 | 33 | 191 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 707 | 56 | 35 | 202 |
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Workout Graph
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