Teigan Canterbury 5000m row
5,000
Meters
25:19.1
Time
2:31.9
Pace
270
Calories
182
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 815 |
| Drag Factor | 205 |
March 31, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.1 | 5,000 | 2:31.9 | 100 | 643 | 270 | 32 | 182 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 57 | 34 | 178 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 54 | 33 | 182 |
| 5:09.7 | 3,000 | 2:34.8 | 94 | 624 | 53 | 32 | 180 |
| 5:17.2 | 4,000 | 2:38.6 | 88 | 601 | 53 | 31 | 184 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 613 | 53 | 32 | 189 |
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Workout Graph
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