Sarah Hillman 30:00 row
4,536
Meters
30:00.0
Time
3:18.4
Pace
223
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 126 |
April 24, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,536 | 3:18.4 | 45 | 454 | 22 |
| 6:00.0 | 937 | 3:12.1 | 49 | 469 | 22 |
| 12:00.0 | 897 | 3:20.6 | 43 | 449 | 22 |
| 18:00.0 | 914 | 3:16.9 | 46 | 457 | 22 |
| 24:00.0 | 894 | 3:21.3 | 43 | 447 | 21 |
| 30:00.0 | 895 | 3:21.1 | 43 | 448 | 23 |
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Workout Graph
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