Stephen Chapman v2000m/3:00r...3 row
3,500
Meters
14:42.2
Time
2:06.0
Pace
220
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 20:42.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 113 |
April 22, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 3,500 | 2:06.0 | 175 | 901 | 28 | |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 28 | |
| r: 3:00 | 20 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 20 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | |
| r: 1:00 | 22 | |||||
| r62 |
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Workout Graph
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