Stephen Chapman 10x250m/0:40r row
2,500
Meters
9:27.8
Time
1:53.5
Pace
172
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,818 |
| Overall Time | 16:07.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 113 |
April 24, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.8 | 2,500 | 1:53.5 | 239 | 1090 | 30 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 30 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 32 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 32 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 32 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 33 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 33 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 27 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | |
| r318 |
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Workout Graph
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