Stephen Chapman 10x250m/0:40r row
2,500
Meters
9:27.8
Time
1:53.5
Pace
172
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,818 |
| Overall Time | 16:07.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 113 |
April 24, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.8 | 2,500 | 1:53.5 | 239 | 1122 | 30 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 32 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 27 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | |
| r318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.