Stephen Chapman 10x500m/1:30r row
5,000
Meters
19:57.4
Time
1:59.7
Pace
327
Calories
163
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 34:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 105 |
April 26, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 983 | 27 | 163 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 27 | 149 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | 157 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | 162 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 27 | 162 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 28 | 166 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 28 | 168 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 28 | 166 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | 167 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 28 | 168 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 27 | 168 |
| r201 |
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Workout Graph
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