Stephen Chapman 5:00 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
69
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 127 |
April 28, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 69 | 25 | 151 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 25 | 141 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 25 | 152 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 25 | 155 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 | 156 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 26 | 155 |
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Workout Graph
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