Stephen Chapman 10x250m/1:00r row
2,500
Meters
9:31.5
Time
1:54.3
Pace
172
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 19:31.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 120 |
May 06, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 2,500 | 1:54.3 | 234 | 1083 | 28 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 26 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 30 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 30 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 29 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | |
| r225 |
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Workout Graph
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