Stephen Chapman v2000m/3:00r...3 row
5,000
Meters
21:50.9
Time
2:11.0
Pace
113
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,029 |
| Overall Time | 29:00.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 120 |
May 07, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 834 | 26 | |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 28 | |
| r: 3:00 | 19 | |||||
| 0 | ||||||
| 9:33.7 | 500 | 9:33.7 | 2 | 306 | 25 | |
| r: 1:00 | 10 | |||||
| r29 |
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Workout Graph
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