Stephen Chapman v2000m/3:00r...3 row
3,500
Meters
14:31.5
Time
2:04.5
Pace
223
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 20:31.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 122 |
May 10, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 3,500 | 2:04.5 | 181 | 924 | 26 | |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 25 | |
| r: 3:00 | 33 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 25 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| r: 1:00 | 17 | |||||
| r75 |
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Workout Graph
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