Stephen Chapman 10x500m/1:00r row
5,000
Meters
20:12.7
Time
2:01.2
Pace
323
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 30:12.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 134 |
May 19, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,000 | 2:01.2 | 196 | 975 | 19 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 18 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 19 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 19 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 19 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 20 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 21 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 20 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 20 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 21 | |
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.