Stephen Chapman 10x500m/1:00r row
5,000
Meters
20:12.7
Time
2:01.2
Pace
323
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 30:12.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 134 |
May 19, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,000 | 2:01.2 | 196 | 958 | 19 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 18 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 19 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 19 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 19 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 20 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 21 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 22 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 20 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 20 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 21 | |
| r208 |
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Workout Graph
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