Stephen Chapman 4x500m/1:15r SkiErg
2,000
Meters
8:18.9
Time
2:04.7
Pace
127
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 13:18.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 38 |
| Stroke Count | 327 |
| Drag Factor | 74 |
May 19, 2025 17:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 38 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 40 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 38 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 39 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 38 | |
| r100 |
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Workout Graph
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