Stephen Chapman 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 109 |
May 26, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 790 | 294 | 20 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 20 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 58 | 20 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 20 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 20 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 20 |
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Workout Graph
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