Stephen Chapman 3x1250m/2:30r row
3,750
Meters
15:06.6
Time
2:00.8
Pace
247
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,809 |
| Overall Time | 22:36.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 129 |
May 29, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,750 | 2:00.8 | 198 | 981 | 20 | |
| 5:10.0 | 1,250 | 2:04.0 | 184 | 931 | 20 | |
| 4:56.6 | 1,250 | 1:58.6 | 210 | 1021 | 21 | |
| 5:00.1 | 1,250 | 2:00.0 | 202 | 996 | 21 | |
| r59 |
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Workout Graph
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