Stephen Chapman 8x250m/1:00r SkiErg
2,000
Meters
8:37.5
Time
2:09.3
Pace
130
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 16:37.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 72 |
May 29, 2025 16:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.5 | 2,000 | 2:09.3 | 162 | 904 | 32 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 36 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 34 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 34 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 36 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 34 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 34 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 38 | |
| 1:38.9 | 250 | 3:17.8 | 45 | 582 | 22 | |
| r178 |
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Workout Graph
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