Stephen Chapman 8x500m/1:15r row
4,000
Meters
16:17.4
Time
2:02.1
Pace
258
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 26:17.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 114 |
May 30, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 4,000 | 2:02.1 | 192 | 960 | 21 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 21 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 22 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 22 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 22 | |
| r729 |
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Workout Graph
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