Stephen Chapman 8x1250m/3:00r row
10,000
Meters
41:00.5
Time
2:03.0
Pace
643
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 1:05:00.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 130 |
June 03, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.5 | 10,000 | 2:03.0 | 188 | 946 | 20 | |
| 5:12.3 | 1,250 | 2:04.9 | 180 | 917 | 21 | |
| 4:57.5 | 1,250 | 1:59.0 | 208 | 1014 | 21 | |
| 5:01.6 | 1,250 | 2:00.6 | 199 | 986 | 20 | |
| 5:03.0 | 1,250 | 2:01.2 | 197 | 976 | 21 | |
| 5:07.7 | 1,250 | 2:03.0 | 188 | 946 | 21 | |
| 5:12.1 | 1,250 | 2:04.8 | 180 | 919 | 20 | |
| 5:14.3 | 1,250 | 2:05.7 | 176 | 906 | 20 | |
| 5:11.9 | 1,250 | 2:04.7 | 180 | 920 | 20 | |
| r146 |
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Workout Graph
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