Stephen Chapman 8x250m/0:45r row
2,000
Meters
6:59.9
Time
1:44.9
Pace
152
Calories
154
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 12:59.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 132 |
June 04, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1341 | 27 | 154 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | 141 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 28 | 151 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | 155 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | 157 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 | 158 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | 157 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | 159 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | 160 |
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.