Stephen Chapman 1000m row
1,000
Meters
4:33.5
Time
2:16.7
Pace
56
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 132 |
June 04, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 56 | 20 | 137 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 12 | 22 | 133 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 11 | 20 | 140 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 11 | 20 | 139 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 20 | 138 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 11 | 21 | 139 |
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Workout Graph
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