Stephen Chapman v250m/0:40r...5 SkiErg
1,250
Meters
4:55.1
Time
1:58.0
Pace
81
Calories
148
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 1,366 |
| Overall Time | 8:30.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 36 |
| Stroke Count | 187 |
| Drag Factor | 65 |
June 04, 2025 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.1 | 1,250 | 1:58.0 | 213 | 1032 | 36 | 148 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 36 | 140 | |
| r: 0:40 | 26 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 36 | 152 | |
| r: 0:56 | 24 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 36 | 150 | |
| r: 0:57 | 24 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 36 | 149 | |
| r: 0:53 | 24 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 37 | 153 | |
| r: 0:09 | 18 | ||||||
| r116 |
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Workout Graph
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