Stephen Chapman v500m/2:00r...6 row
3,000
Meters
11:54.4
Time
1:59.0
Pace
202
Calories
144
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 23:54.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 137 |
June 09, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.4 | 3,000 | 1:59.0 | 207 | 1013 | 24 | 144 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | 133 | |
| r: 2:00 | 23 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | 142 | |
| r: 2:00 | 15 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 23 | 150 | |
| r: 2:00 | 14 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | 156 | |
| r: 2:00 | 17 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 120 | |
| r: 2:00 | 13 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 166 | |
| r: 2:00 | 18 | ||||||
| r100 |
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Workout Graph
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