Stephen Chapman v4:00/2:00r...4 row
3,754
Meters
16:00.0
Time
2:07.8
Pace
231
Calories
155
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 115 |
June 09, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,754 | 2:07.8 | 167 | 876 | 22 | 155 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | 151 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | 159 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | 158 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 22 | 153 | |
| r: 2:00 | 8 | ||||||
| r864 |
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Workout Graph
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