Stephen Chapman 3x10:00/2:00r row
6,634
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
143
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,682 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 117 |
June 11, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 782 | 22 | 143 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 22 | 145 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 22 | 142 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 22 | 143 |
| r48 |
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Workout Graph
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