Stephen Chapman 40:00 row
8,919
Meters
40:00.0
Time
2:14.5
Pace
526
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 131 |
June 13, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,919 | 2:14.5 | 144 | 794 | 526 | 24 | 143 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 | 136 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 | 138 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 | 143 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 | 145 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 147 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 | 149 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 147 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 | 146 |
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Workout Graph
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