Stephen Chapman 2x12:00/3:00r row
5,313
Meters
24:00.0
Time
2:15.5
Pace
313
Calories
134
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 121 |
June 17, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,313 | 2:15.5 | 141 | 784 | 20 | 134 |
| 12:00.0 | 2,616 | 2:17.6 | 134 | 762 | 20 | 136 |
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 20 | 132 |
| r25 |
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Workout Graph
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