Stephen Chapman 6x250m/1:00r SkiErg
1,500
Meters
5:46.0
Time
1:55.3
Pace
102
Calories
150
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,709 |
| Overall Time | 11:46.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 37 |
| Stroke Count | 227 |
| Drag Factor | 73 |
June 17, 2025 17:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1085 | 37 | 150 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 36 | 139 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 38 | 148 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 39 | 154 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 38 | 156 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 37 | 152 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 37 | 156 |
| r209 |
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Workout Graph
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