Stephen Chapman 4x500m/2:00r row
2,000
Meters
7:08.0
Time
1:47.0
Pace
150
Calories
160
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 15:08.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 109 |
June 18, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1261 | 29 | 160 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | 154 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | 161 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 29 | 163 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | 164 |
| r75 |
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Workout Graph
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