Stephen Chapman v1000m/r...4 row
4,000
Meters
16:57.2
Time
2:07.1
Pace
251
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:57.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 137 |
June 20, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 4,000 | 2:07.1 | 170 | 885 | 22 | 144 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 19 | 124 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 20 | 142 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | 147 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.