Stephen Chapman v1:00/2:00r...5 row
3,378
Meters
13:00.0
Time
1:55.4
Pace
233
Calories
149
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 138 |
June 20, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,378 | 1:55.4 | 227 | 1082 | 25 | 149 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 143 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 161 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 | 165 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 122 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 158 | |
| r: 2:00 | 14 | ||||||
| r64 |
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Workout Graph
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