Stephen Chapman 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 130 |
June 23, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 912 | 454 | 19 | 152 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 19 | 141 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 19 | 153 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 | 154 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 | 155 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 | 155 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 | 154 |
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Workout Graph
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