Stephen Chapman 6x250m/1:30r SkiErg
1,500
Meters
5:49.3
Time
1:56.4
Pace
100
Calories
154
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,711 |
| Overall Time | 14:49.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 36 |
| Stroke Count | 225 |
| Drag Factor | 69 |
June 23, 2025 19:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 36 | 154 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 34 | 142 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 35 | 149 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 35 | 155 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 40 | 161 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 39 | 161 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 39 | 159 |
| r211 |
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