Stephen Chapman v1000m/3:00r...2 row
1,134
Meters
5:02.9
Time
2:13.5
Pace
59
Calories
124
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,158 |
| Overall Time | 9:02.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 128 |
June 25, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.9 | 1,134 | 2:13.5 | 147 | 805 | 17 | 124 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 18 | 134 | |
| r: 3:00 | 24 | ||||||
| 0:35.3 | 135 | 2:10.7 | 157 | 839 | 17 | 114 | |
| r24 |
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Workout Graph
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