Stephen Chapman v15:00/1:00r...2 row
4,768
Meters
19:41.1
Time
2:03.8
Pace
247
Calories
146
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 20:41.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 127 |
June 25, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.1 | 4,768 | 2:03.8 | 184 | 933 | 19 | 146 | |
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 20 | 158 | |
| r: 1:00 | 22 | ||||||
| 4:41.1 | 1,031 | 2:16.3 | 138 | 775 | 18 | 135 | |
| r22 |
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Workout Graph
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