Stephen Chapman v1000m/2:00r...5 BikeErg
7,000
Meters
13:47.5
Time
1:58.2
Pace
237
Calories
158
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,246 |
| Overall Time | 23:47.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 110 |
| Revolution Count | 1574 |
| Power/kg | 2.51 |
| Drag Factor | 33 |
June 25, 2025 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:47.5 | 7,000 | 1:58.2 | 212 | 1029 | 110 | 158 | |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 108 | 144 | |
| r: 2:00 | 41 | ||||||
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 106 | 155 | |
| r: 2:00 | 44 | ||||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 114 | 161 | |
| r: 2:00 | 55 | ||||||
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 111 | 166 | |
| r: 2:00 | 56 | ||||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 115 | 164 | |
| r: 2:00 | 50 | ||||||
| r246 |
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Workout Graph
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