Stephen Chapman 20:00 row
4,664
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 110 |
June 30, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 287 | 18 | 143 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 19 | 136 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 18 | 144 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 18 | 144 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 18 | 149 |
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Workout Graph
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