Stephen Chapman 2x12:00/3:00r BikeErg
11,803
Meters
24:00.0
Time
2:02.0
Pace
384
Calories
147
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,140 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 99 |
| Revolution Count | 2622 |
| Power/kg | 2.29 |
| Drag Factor | 38 |
July 01, 2025 17:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,803 | 2:02.0 | 193 | 963 | 99 | 147 |
| 12:00.0 | 5,977 | 2:00.4 | 200 | 989 | 101 | 147 |
| 12:00.0 | 5,825 | 2:03.6 | 185 | 937 | 98 | 148 |
| r1,337 |
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Workout Graph
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