Stephen Chapman 15x0:30/1:30r SkiErg
2,149
Meters
7:30.0
Time
1:44.6
Pace
160
Calories
148
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,656 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 53 |
| Stroke Count | 433 |
| Drag Factor | 69 |
July 03, 2025 16:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,149 | 1:44.6 | 305 | 1349 | 53 | 148 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 50 | 128 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 50 | 131 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 54 | 140 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | 147 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 54 | 149 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 54 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 54 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 54 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 56 | 160 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 50 | 150 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 54 | 154 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 54 | 153 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 52 | 153 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 52 | 157 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 52 | 151 |
| r507 |
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Workout Graph
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