Stephen Chapman 20:00 row
4,335
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 89 |
July 07, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 249 | 18 | 128 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 18 | 124 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 18 | 127 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 18 | 128 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 18 | 129 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 19 | 132 |
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Workout Graph
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