Stephen Chapman v10:00/r...4 BikeErg
17,981
Meters
39:00.0
Time
2:10.1
Pace
560
Calories
133
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,075 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 92 |
| Revolution Count | 3834 |
| Power/kg | 1.88 |
| Drag Factor | 33 |
July 09, 2025 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 17,981 | 2:10.1 | 159 | 846 | 92 | 133 | |
| 10:00.0 | 4,410 | 2:16.0 | 139 | 778 | 88 | 130 | |
| 12:00.0 | 5,960 | 2:00.8 | 199 | 983 | 99 | 145 | |
| r: 3:00 | 1,094 | ||||||
| 12:00.0 | 5,898 | 2:02.0 | 192 | 962 | 97 | 150 | |
| 5:00.0 | 1,714 | 2:55.0 | 65 | 524 | 75 | 110 | |
| r1,094 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.