Stephen Chapman v12:00/3:00r...4 row
10,956
Meters
48:00.0
Time
2:11.4
Pace
662
Calories
132
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,997 |
| Overall Time | 57:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 119 |
July 10, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,956 | 2:11.4 | 154 | 830 | 21 | 132 | |
| 12:00.0 | 2,627 | 2:17.0 | 136 | 768 | 19 | 130 | |
| r: 3:00 | 15 | ||||||
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 20 | 130 | |
| r: 3:00 | 11 | ||||||
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 22 | 132 | |
| r: 3:00 | 15 | ||||||
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 24 | 137 | |
| r41 |
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Workout Graph
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