Stephen Chapman 10:04 row
2,355
Meters
10:04.4
Time
2:08.3
Pace
145
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 120 |
July 14, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,355 | 2:08.3 | 166 | 870 | 145 | 19 | 141 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 19 | 140 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 19 | 140 |
| 10:04.4 | 491 | 2:06.6 | 172 | 892 | 30 | 19 | 144 |
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