Stephen Chapman v0:45/0:45r...10 row
2,123
Meters
7:30.0
Time
1:45.9
Pace
158
Calories
157
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,542 |
| Overall Time | 15:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 123 |
July 14, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,123 | 1:45.9 | 294 | 1311 | 30 | 157 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 29 | 144 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | 154 | |
| r: 0:45 | 71 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | 155 | |
| r: 0:45 | 52 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 | 159 | |
| r: 0:45 | 31 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | 162 | |
| r: 0:45 | 44 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | 160 | |
| r: 0:45 | 31 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | 160 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | 161 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | 161 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | 160 | |
| r: 0:45 | 16 | ||||||
| r419 |
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Workout Graph
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