Stephen Chapman 10x5:00/1:30r BikeErg
22,746
Meters
50:00.0
Time
2:11.8
Pace
681
Calories
126
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,087 |
| Overall Time | 1:05:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 93 |
| Revolution Count | 4951 |
| Power/kg | 1.81 |
| Drag Factor | 38 |
July 17, 2025 16:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 22,746 | 2:11.8 | 153 | 817 | 93 | 126 |
| 5:00.0 | 2,295 | 2:10.7 | 157 | 828 | 87 | 119 |
| 5:00.0 | 2,325 | 2:09.0 | 163 | 852 | 95 | 126 |
| 5:00.0 | 2,285 | 2:11.2 | 155 | 828 | 95 | 125 |
| 5:00.0 | 2,275 | 2:11.8 | 153 | 816 | 94 | 126 |
| 5:00.0 | 2,255 | 2:13.0 | 149 | 804 | 94 | 128 |
| 5:00.0 | 2,211 | 2:15.6 | 140 | 780 | 92 | 128 |
| 5:00.0 | 2,279 | 2:11.6 | 153 | 816 | 95 | 126 |
| 5:00.0 | 2,275 | 2:11.8 | 153 | 816 | 94 | 130 |
| 5:00.0 | 2,278 | 2:11.6 | 153 | 816 | 95 | 131 |
| 5:00.0 | 2,268 | 2:12.2 | 151 | 816 | 94 | 128 |
| r1,341 |
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Workout Graph
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